PCOS is defined by polycystic ovaries, chronic anovulation, and hyperandrogenism, which results in menstrual irregularity, infertility, and hirsutism. and is linked to polycystic ovaries that are enlarged. there are various signs and symptoms such as Bloating, mood swings, pelvic pain, backaches, irregular menstrual periods. Yoga practise, cures PCOS without any side effects and at no cost. YOGA literally means "union." Union of mind with supernatural power after separation from discordant worldly objects the mind is a battleground for nature's satva (tranquil), Rajas (passinate), and Tamas (inert) qualities. Yogic practises benefit both physical and mental health by regulating the hypothalamic pituitary adrenal axis, the sympathetic nervous system, and the neuroendocrine axis. Suryanamshkar (Sun Salutation), Suptbandhkonasan (Reclining Butterfly Pose), Halasana (Plough Pose), Dhanurasan (Bow Pose), Bhujangasana (Cobra Pose), Chakki chalanasan (Moving wheel pose) , Padmasan (Lotus pose), Naukasan (Boat pose).